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I have been playing my old hand beaten singing bowl purchased from Dechen Collections at different locations. Singing bowls always help me center my thoughts and meditate at home, but I was surprised by how the soothing sound of the bowl enhanced my meditative state of...

This picture of the Potala Palace located in Lhasa, Tibet was taken in 2014

March 19, 2018

A nomad family raised domestic animals such as yaks, sheep, goats and horses. Male yaks were used for carrying loads and female yak called "dri" were providing milk. Similarly, male sheep were beasts of burden and female sheep call "mamo" were providing milk....

March 18, 2018

Let's explore the benefits of singing bowl and sound therapy.

Tibetan Singing Bowls produce the sound of OM. Sound vibration affects human body and mind. Om is the symbol of the universal sound. During Tibetan traditional meditation, one clears their mind of distraction...

March 17, 2018

Many great minds have spoken about the importance and benefits of traveling. Mark Twain said, “travel is fatal to prejudice, bigotry and narrow-mindedness, and many of our people need it solely on these accounts”. I personally like to travel because I feel alive; my se...

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The nomadic life in Tibet

March 19, 2018

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